Integral Sound Bath will guide you into an effortless state of relaxation.

This sound bath meditation, facilitated by Poj, a music therapist and sound journey facilitator, uses ancient sound healing instruments which have been used for centuries to rebalance the mind, body and soul to a state of equilibrium through vibration and frequencies.

This experience can activate the parasympathetic nervous system which may allow you to release any tension in the body, allowing you to feel energised and balanced with a refreshed state of wellness.